Mental Health
Now, I could start with the cliché “not every scar is visible,” like no shit, we already know that.
Life, work, relationships, and the moments in between can leave us carrying more than even those closest to us realize. And sometimes, despite being the person everyone else turns to, we’re the ones who need a calm place to turn.
So, here’s a collection of professional resources, support services, and information for whatever life happens to be throwing your way. 💛
*If you are experiencing a mental health crisis or having suicidal ideations. Please reach out to 988 Suicide Lifeline*
Mental Health & Support Services:
National Alliance on Mental Illness (NAMI)– NAMI offers mental health education, support groups, advocacy and resources for individuals and families navigation mental health challenges.
Mental Health America (MHA)-Mental Health America provides free mental health screening tools, educational resources, and information to help individuals better understand their mental health and explore available support options.
Substance Abuse and Mental Health Services Administration (SAMHSA)– SAMHSA provides information about mental health conditions, substance use disorders, treatment options, and ways to find professional support. Its resources are available to individuals and families across the United States.
First Responders Mental Health & Wellness
National Center for PTSD– Operated by the U.S. Department of Veterans Affairs, the National Center for PTSD offers educational resources about trauma, PTSD symptoms, treatment options, and coping strategies. Much of its information is useful to anyone affected by trauma, not just veterans. ❤️🇺🇸
ResponderStrong– Mental health and wellness resources for dispatchers, lane enforcement, firefighters, EMS, healthcare workers, and their families.
911 At Ease International– Free, confidential mental health support and counseling for first responders, including dispatchers and their families.
Safe Call Now– Confidential peer support from current and former first time responders, available 24/7 at 206-459-3020.
Copline– 24/7 confidential hotline for current and former law enforcement personnel and their families, staffed by trained retired officers. 800-267-5463
Disclaimer: The organizations and resources listed above are provided for informational purposes only. The Unseen Weight is not affiliated with, sponsored by, or endorsed by ANY of these organizations. Resources and contact information may change, so please visit each organization’s official website for the most current information.